The theme for World Mental Health Day 2021 is “Mental health care for all: let’s make it a reality”. The governments around the world has acknowledged and recognised that more needs to be more on mental health services. Do visit their pages if you would like to know more!

If you have been following and reading some of my articles on my technology and business portal/blog, as well as here on my photography and travel portal/blog. My mental and emotional health were not in a good shape and condition, the impacts on running a small sized photography business in this pandemic period took a huge toll on me. On top of that, there were deep personal matters and issues that spiral me downwards into a rut.  

With the help of a few friends that helped and pulled me out, I started to lift myself out from the bottom. This wasn’t an easy recovery journey, times are still very difficult and challenging with this ongoing global pandemic, many of us are emotionally and mentally fatigued. 

During my recovery phase, I went to the outdoors, immersed myself into nature/greenery, the peace and tranquility. I discovered an inspiration to work on a photography therapy zine project with a playbook element. This inspiration came from my nature therapy walks during Q2 to Q3 2021 when I went trekking into nature and outdoors, with my camera and lenses, photographing landscapes, light rays, bringing me peace and tranquility. This is an ongoing work in progress, part of my plans/projects for Q4 2021. 

Through my photographs and writing, I would like to share some points/things that could be featured inside my photography therapy zine, based on my own personal experiences dealing and handling with mental health awareness that might be useful for you this World Mental Health Day 2021. 

Journal

Keep a journal, write down your thoughts, feelings and emotions. You can even draw, sketch or doodle. Maybe you can paste photos that meant something personal to you inside the journal.

Outdoors / Nature / Trekking / Exercise 

My haven when I felt down and out, trekking in the outdoors into nature and green spaces is my saviour. The peace and tranquility, it’s so therapeutic. 

Talk to someone 

If you really need to, please please find someone that you can talk to. Someone who is willing to lend you a shoulder to lean on, a kind and attentive listening ear, that will not judge.

Read books / Find a new hobby / Rekindle your old hobbies

We are too engrossed and glued to our technology gadgets and social media platforms/channels. How about going back to reading books? Or find a new hobby? Have you always wanted to go back in time and rekindle your old hobbies? 

Of cute dogs and cats 

If you have followed me on my Twitter or Instagram, you would know how much I love dogs and cats. These lovely pets provide great therapy to us humans when we are down. 

Last but not least

Please take good care of yourself, your mental and emotional health well-being. Please don’t judge, please be kind, help one another. 

Let’s make it a reality: Mental health care for all, no matter how big or small the resources, means and efforts. 

The post World Mental Health Day 2021 appeared first on TGH Photography and Travel Portal/Blog.

Dogs are a best friend to us human beings, a loyal companion, giving us undivided love and attention and providing us with comfort, support and therapy when we are down. We are missing the love and companionship of my doggies, maybe we would adopt another dog again (hopefully) soon.

Let me share some cute and adorable doggie photos as we celebrate International Dog Day 2021!

Our beloved family doggie Ah Fat/Ah Girl that went to doggie heaven in February 2019

Coby and Choya (Follow them on Instagram)

Choya

Coby

Junior (Follow them on Instagram)

Kibo

Unleash The Love: Drink Beer and Help Dogs!

Drink beer and help dogs, unleash the love! A charity fundraising campaign to help dogs in Singapore! More information can be found here in my article post! Do share this movement with your fellow beer kakis and doggie lovers!

Wishing all doggie owners and lovers a Happy International Dog Day 2021!

The post International Dog Day appeared first on TGH Photography and Travel Portal/Blog.