Going back in time to 2021, there was a period during Q3 when I was at a very low point, I wasn’t in a good shape, my mental health and well-being was probably at the bottom of that rabbit hole that I spiralled myself downwards into. 

The above photo was shot on 24th September 2021 by fellow photographer friend Ryan Cheng. A picture speaks a thousand words, on the state of my mental health and well-being during that period. My article on World Mental Health Day 2021 translates them into a pretty lengthy article if you like to know more.

A year has passed, my situation has definitely improved from that dark and down period in 2021, putting aside the normal routine high stress and pressure in running my own photography business in a swinging up and down economic cycle. I am not writing as much in this article (I try to not write as much), as compared to my 2021 article whereby my photography and visual story telling allowed me to unleash (rant) a lot of my thoughts, feelings and emotions at that point in time.

In a period of crisis, there are lessons to be learnt, for you to take note, be mindful and improve on. There is light at the end of the tunnel, there is a beautiful rainbow at the end of this storm. One of the bright sparks/rainbow omen that appear for me, is that my second photography zine (publishing soon) is based on my photography therapy journeys that I embarked during my route to recovery. 

Today on 10th October 2022, World Mental Health Day 2022, I am continuing to spread the message on taking care of your personal mental health and well-being. Please visit and check out this article my alma mater University of Queensland (UQ). “What the health: How do we maintain a healthy headspace”, published by UQ Faculty of Health and Behavioural Sciences, is a good read.    

Be aware and mindful of your personal mental health and well-being. Take good care and be safe as we rebuild a new future of living and work in a post global pandemic world. 

The post World Mental Health Day 2022 appeared first on TGH Photography and Travel Portal/Blog.

The theme for World Mental Health Day 2021 is “Mental health care for all: let’s make it a reality”. The governments around the world has acknowledged and recognised that more needs to be more on mental health services. Do visit their pages if you would like to know more!

If you have been following and reading some of my articles on my technology and business portal/blog, as well as here on my photography and travel portal/blog. My mental and emotional health were not in a good shape and condition, the impacts on running a small sized photography business in this pandemic period took a huge toll on me. On top of that, there were deep personal matters and issues that spiral me downwards into a rut.  

With the help of a few friends that helped and pulled me out, I started to lift myself out from the bottom. This wasn’t an easy recovery journey, times are still very difficult and challenging with this ongoing global pandemic, many of us are emotionally and mentally fatigued. 

During my recovery phase, I went to the outdoors, immersed myself into nature/greenery, the peace and tranquility. I discovered an inspiration to work on a photography therapy zine project with a playbook element. This inspiration came from my nature therapy walks during Q2 to Q3 2021 when I went trekking into nature and outdoors, with my camera and lenses, photographing landscapes, light rays, bringing me peace and tranquility. This is an ongoing work in progress, part of my plans/projects for Q4 2021. 

Through my photographs and writing, I would like to share some points/things that could be featured inside my photography therapy zine, based on my own personal experiences dealing and handling with mental health awareness that might be useful for you this World Mental Health Day 2021. 

Journal

Keep a journal, write down your thoughts, feelings and emotions. You can even draw, sketch or doodle. Maybe you can paste photos that meant something personal to you inside the journal.

Outdoors / Nature / Trekking / Exercise 

My haven when I felt down and out, trekking in the outdoors into nature and green spaces is my saviour. The peace and tranquility, it’s so therapeutic. 

Talk to someone 

If you really need to, please please find someone that you can talk to. Someone who is willing to lend you a shoulder to lean on, a kind and attentive listening ear, that will not judge.

Read books / Find a new hobby / Rekindle your old hobbies

We are too engrossed and glued to our technology gadgets and social media platforms/channels. How about going back to reading books? Or find a new hobby? Have you always wanted to go back in time and rekindle your old hobbies? 

Of cute dogs and cats 

If you have followed me on my Twitter or Instagram, you would know how much I love dogs and cats. These lovely pets provide great therapy to us humans when we are down. 

Last but not least

Please take good care of yourself, your mental and emotional health well-being. Please don’t judge, please be kind, help one another. 

Let’s make it a reality: Mental health care for all, no matter how big or small the resources, means and efforts. 

The post World Mental Health Day 2021 appeared first on TGH Photography and Travel Portal/Blog.