Currents of Care (2025) at Singapore Chinese Cultural Centre

Currents of Care has two coloured rainbows spanning across Singapore Chinese Cultural Centre (SCCC) glass entrance, welcoming visitors with its artistic flow and layout. The rainbow in blue hues adopts the colour of World Mental Health Day, the other rainbow represents SCCC corporate colours. 

When you visit SCCC, observe how the rainbows intertwine (it does look like a Chinese knot from far), the lines flowing representing the rhythms of life, the growth and changes, of life’s ups and downs, gently reminding all of us that through family, friends, companionship and community, we can find our strengths and healings.

Currents of Care is commissioned by SCCC in support of World Mental Health Day, hoping to raise public awareness of the importance of mental health, signalling SCCC’s support for mental health and well-being.  

Currents of Care artwork installation is by a talented Singapore creative artist Lee Wei Lieh of Very Small Exhibition, whose works have been showcased at i-Light Singapore, Singapore F1 Night Race, and Singapore Art Week. Coincidentally, I first got to know artist Wei in 2021, also on the subject of World Mental Health Day, at Malay Heritage Centre x Very Small Exhibition support World Mental Health Day.

Thereafter, I have been following, supporting and documenting artist Wei’s colourful and diverse artworks, inside this collection on Flickr over the years from 2021 till date. Documenting and photographing artist Wei’s artworks over the years is more than a form of photography therapy, it opens up my creativity and approaches to art and creative stuff, and knowing more creative artists from different genres. 

Here are some visual stories of artist Wei applying the finishing touches to his Currents of Care artwork at SCCC for World Mental Health Day 2025. 

Mental Health Matters

The society has gradually opened up more in recent years (since the COVID-19 pandemic), on the subject of mental health issues and awareness. While this topic might still be taboo, it’s getting more needed attention, awareness, better learning and understanding. 

Take this World Mental Health Day (and beyond), start reaching out to someone, whether it’s your family, relatives, loved ones, or friends, check with them, say a simple “Hello”, “Thinking of You”. These simple kind words might just be exactly what they need to hear. It’s as simple and sometimes the bravest thing for everyone of us that we can do is to let someone know that they are not alone. 

Show your concern, be there for them in person, actively listen without judgement, respond effectively by creating a safe space for them, be empathetic and focus on them.

There were periods when my mental health wasn’t in a good shape (during the pandemic period). The words that you received from your family and friends can help you out.

Mental Health Matters, we can all play a part to raise awareness and mobilise our own small efforts to reach out and check with our family, relatives and friends. 

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A Walk Back In Time to TGH Photography Therapy Zine and Playbook

Going back in time, looking at what I wrote in my World Mental Health Day 2021 and World Mental Health Day 2022 articles, I went through some difficult times. My photography and outdoors were my form of therapy to get myself back on track. These were also the motivations and story behind my second photography zine “TGH Photography Therapy Zine and Playbook”. This is available for digital and/or physical copy purchase on MagCloud. 

I still love the great outdoors, along with my photography and visual storytelling, continuing to play my small role to spread the message and importance of mental health awareness and mental health matters.

Stand Together For Mental Health in Singapore

There might be times whereby mental health and mental well-being are used quite frequently especially since the global pandemic period that opened up this sensitive taboo topic that we might have been avoiding and denying. Even with a better mental health awareness ongoing round the world and also in Singapore, we may not know enough, understand deep enough about mental health matters, and most of us are definitely not qualified in a professional capacity to diagnose mental health issues.

I saw this “Let’s Stand Together for Mental Health” campaign by Mental Health Awareness Singapore, driven by Agency of Integrated Care (AIC), raising mental health awareness in Singapore and the support available if you need them.  

Let’s Stand Together for Mental Health, continue to spread mental health awareness, mental health matters and taking care of mental well-being on World Mental Health Day 2023. 

My TGH Photography & Travel and Visual Storytelling Therapy

Through my TGH photography & travel and visual storytelling (writing), I hope that my photographs from my various genres and collections (the cute and chubby community cat, black and white landscapes, food, festival events, arts and creative works), can be a form of therapy and solace for you.

I also hope to encourage and motivate you to explore your photography, that can bring you comfort, joy, solace, peace and tranquility. 

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Going back in time to 2021, there was a period during Q3 when I was at a very low point, I wasn’t in a good shape, my mental health and well-being was probably at the bottom of that rabbit hole that I spiralled myself downwards into. 

The above photo was shot on 24th September 2021 by fellow photographer friend Ryan Cheng. A picture speaks a thousand words, on the state of my mental health and well-being during that period. My article on World Mental Health Day 2021 translates them into a pretty lengthy article if you like to know more.

A year has passed, my situation has definitely improved from that dark and down period in 2021, putting aside the normal routine high stress and pressure in running my own photography business in a swinging up and down economic cycle. I am not writing as much in this article (I try to not write as much), as compared to my 2021 article whereby my photography and visual story telling allowed me to unleash (rant) a lot of my thoughts, feelings and emotions at that point in time.

In a period of crisis, there are lessons to be learnt, for you to take note, be mindful and improve on. There is light at the end of the tunnel, there is a beautiful rainbow at the end of this storm. One of the bright sparks/rainbow omen that appear for me, is that my second photography zine (publishing soon) is based on my photography therapy journeys that I embarked during my route to recovery. 

Today on 10th October 2022, World Mental Health Day 2022, I am continuing to spread the message on taking care of your personal mental health and well-being. Please visit and check out this article my alma mater University of Queensland (UQ). “What the health: How do we maintain a healthy headspace”, published by UQ Faculty of Health and Behavioural Sciences, is a good read.    

Be aware and mindful of your personal mental health and well-being. Take good care and be safe as we rebuild a new future of living and work in a post global pandemic world. 

The post World Mental Health Day 2022 appeared first on TGH Photography and Travel Portal/Blog.

Just to recap, in April 2022, I shared an update titled, “Second Photography Zine Update – Review, Edit and Amendments”. Finally, I managed to push it through after some delays, procrastination, juggling between business and content creation.

This is an interim update post that is way overdue on my part, this may not have everything that I would to share at this point in time. More information and details, as well as my own heartfelt personal stories in this journey creating, producing, writing and piecing all the segments together, would be shared and published when I make the official announcement on the launch of my 2nd photography zine.  

What’s going to happen next?

This would be my final review, edit and amendments. For my final 2nd draft, the following steps would take place:

1. Final layout adjustments and amendments
2. Whether to go for saddle stitch binding or perfect binding
3. Lastly, a final look through with another peer review, for the last round of edits and amendments 
4. Uploading it for official sales/printing (international market)
5. Visiting Grenadier Press to discuss on local prints

Pricing and Availability (International and local)

I haven’t decide on my selling price for my 2nd photography, once I get the local printing costs, I would be able to determine my selling price.

For my friends and supporters in other countries, it’s quite straightforward. You can purchase it from the MagCloud platform, they would print and deliver the photography zine to your residence. 

For my family, relatives, friends and supporters based in Singapore, I would be making an appointment to visit Grenadier Press and have a chat with them on printing my photography zine. More details on where and how to purchase would be make in due course.

Thoughts, Feelings and Emotions

My 2nd photography zine is one of my visual story telling works that meant something deep and personal inside my heart, mind and soul, during a global pandemic period facing so much uncertainties on both professional and personal fronts, and a mixture of personal matters that spiralled me into a pretty dark hole.

The journey to capture and write my visual stories was helpful, grateful and therapeutic. Beyond that, I faced other challenges such as “Nobody is going to buy your works” and many more.

When my 2nd photography zine is ready for official announcement, I would share more, 2 ends of a spectrum, from hurt, disappointments, sweat and tears and pride, to the joy and happiness in another personal photography, writing and creative accomplishment. 

Last but not least, thank you very much from the bottom of my heart, to those who supported  and helped me out during those turbulent times. 

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Photography 

Business

Running any business, no matter whether it’s a small, medium or big business, it’s just very tough, very difficult and very stressful. Throw in a global pandemic situation that further transformed into an economic crisis, the magnitude increased exponentially. No educational textbooks can really teach you everything about running and operating a business, let alone a photography business. 

While I didn’t exactly started off properly in my photography business a few years back due to some unforeseen circumstances, when this global pandemic wave hit us in 2020, this was a major setback. I didn’t know exactly know what steps to take, it took me a while to navigate, adapt and change my photography services portfolio. 

In a harsh and brutal analysis, switching photography genres and services can be playing catch up with fellow photographers in those particular fields. Considering the ongoing and near future impacts of this global pandemic situation, I have switched my photography genres services as well as adding digital marketing/social media marketing into a digital agency setup. Therefore, I established TGH Digital Studio earlier in the year and I am working to expand on this in Year 2022. 

Personal/Leisure

Although I didn’t put more time into my personal/leisure photography as I would love to, I was glad to rediscover the art and wonder of nature therapy/forest therapy, a.k.a. Shinrin-Yoku (森林浴) – forest bathing. Entering into the world of nature, green spaces and the great outdoors was my haven for refuge during this particular period whereby I was in a rut, in a really bad emotional and mental health well-being. 

A big thank you from the bottom of my heart to my photography outdoors explorer friends that trekked together with me exploring forest bathing and offering me priceless and unwavering support and encouragement during my downtime. 

Travel 

Exploring my own backyard / Domestic 

The good and bad thing about us being unable to travel overseas, is that we explore our own backyard. For me, even though I have been regularly going out to explore my own backyard, it feels good and refreshing to re-explore my own backyard again, documenting and updating my collections.   

The bad thing to me is, everyone is now a hiker, cyclist, nature lover or heritage and conservation advocate probably because they can’t travel out of Singapore for their regular holidays. While they probably have good intentions, their actions and ethics prove/shown otherwise. 

International 

At the start of 2021, I was cautiously optimistic that I would be able to travel out again around Q3 or Q4 2021. However, I got myself thrown into a spiral downwards into a rut due to various situations happening in mid 2021. The travel situation in the earlier part of the year wasn’t that optimistic as well. 

As time progressed into Q3 2021, there were vaccinated travel lane (VTL) arrangements between Singapore and a list of countries, opening up the possibilities for people to travel out. However, there were still many uncertainties with this ongoing global pandemic situation. The emergence of the new variant Omicron has put international travel back to a slowdown again.

As a co-host of Travel Talk on Twitter (TTOT) community chat on Twitter taking place every Tuesday 9:30am GMT and 9:30pm GMT, I learned a lot more about the international travel and tourism situations from fellow travel and tourism friends and networks. 

I was reminded on this life lesson, “Travel can be a privilege”, a constant reminder to myself. During this global pandemic crisis, this quote is even more prevalent, revealing the widening gap between the rich and the rest.

There are still many travel uncertainties, rules, restrictions and lockdowns can change at the snap of the finger by the respective authorities of the country. I also have a tight financial situation due to my photography business being affected by this pandemic. 

When can we really truly restart tourism again? I would share my thoughts and views in another article in January 2022, an update to my earlier articles “When can we Restart Tourism?” and “World Tourism Day 2021”. 

Last but not least

Year 2021 had been a very turbulent year of many ups and downs, disappointments and heartaches from unnecessary expectations. There were many life and business lessons handed out to me, priceless and painful.

Do visit my TGH Technology and Business Portal/Blog too! I have also published a reflection, thoughts and views article in my technology, business and personal segments.

Signing off Year 2021 with a beautiful sunset to say goodbye to Year 2021, good riddance to bad rubbish. It’s been a very painful time, very difficult and tough, mentally, emotionally and financially for me personally. I will learn, remember and apply the good and bad lessons from this year. I will also make sure that I will never let myself fall as low as what happened to me in 2021. 

Year 2022 is starting soon, a new year, a fresh and brand new start in an ongoing global pandemic situation. I would share more about my plans and directions in the Year 2022 for my photography and travel segments inside my upcoming Theme and Goals for Year 2022 article. 

To all those who had pulled me up when I was down at the bottom, as well as those who supported and encouraged me throughout this very difficult Year 2021, I sincerely thank you from the bottom of my heart, no amount of words can show my utmost appreciation towards what you all had done for me. 

It’s time to say Goodbye Year 2021 and Welcome Year 2022.

The post Reflecting Year 2021 (Photography and Travel) appeared first on TGH Photography and Travel Portal/Blog.

Prior to this “bring LOVE everywhere” test walk 2 on 6th November 2021, I recently visited Malay Heritage Centre recently to photograph an earlier light artworks by VSE on display. Malay Heritage Centre had collaborated with Very Small Exhibition to light up the facade of its main building in different hues of blue in support of World Mental Health Day on 10th October 2021, while Malay Heritage Centre’s annex buildings were lighted up with the art collective’s signature neon colour lights.

After photographing a beautiful sunset at East Coast Park, Belinda and myself waited for Very Small Exhibition to arrive at East Coast Park White Jetty. From a distance, you can’t miss the bright and colourful 4 letter words “LOVE” making its way into the East Coast Park heartlands. 

This marked the start of an hour of interaction with the LOVE light artwork, doing light painting around the LOVE artwork, bringing them into a new dimension and realm, with supporters coming down to pen their love messages on the LOVE sticker and pasting them on the LOVE light artwork. 

Those moments were bright and colourful, spreading love, and asking ourselves, what is love, what does it mean to you, what are the messages that you would like to write down and send to your family, loved ones, relatives and friends? It was a quiet moment for me, and for some of us too, as we reflect on LOVE, its importance, relevance and how we can spread the message of LOVE, especially during this past close to two years (and counting) of great difficulties to our daily living and work due to the ongoing global pandemic. Many of us suffered in many different ways or another, some more than others. How can LOVE plays a part to help people in whatever ways possible during this great difficulty period that has affected us mentally, emotionally and financially? 

During a quiet moment inside me, I was immersed in creating the light painting while Belinda was photographing my light painting artworks, my heart was thinking about this topic too. As I was penning down my message for “bring LOVE everywhere”, I asked myself:

Q:What is Love? 

A: Love is of Fate and Time.

Love is of Fate and Time, I wrote and published a photo story article “Fate and Time” back in June 2021, my article title and the story inside speaks for itself, my heartfelt answer to the question above. That period of time, coupled with other situations happening concurrently, was a very down period. For those who wish to know what could have happened, this paragraph would shed more light.     

While Belinda and myself were at East Coast Park White Jetty, we got to know supporters who were also waiting for Very Small Exhibition “bring LOVE everywhere”. Nice to meet cheryllovescake and dototo13! They joined us in our light painting photography shoot too! We connected via Instagram later, after Very Small Exhibition continued with their journey along East Coast Park. 

Through Belinda and cheryllovescake sharing on their Instagram posts and stories, their sharing of love messages as well as from classic love songs, they are heartwarming, positive and encouraging, something that is very much needed during this time for many of us out there facing our own unique challenges and difficulties, in our ongoing battle against this global pandemic. Love can give us great hope, warmth and confidence, love can also hurt us and affect us. 

Spinning out some love ballads from my Spotify, these classic LOVE rock ballads pop into my mind, “All You Need is Love” by Beatles, “More Than Words” by Extreme, “Love is not the Way” by Saigon Kick and one of my favourite songs by Queen “Love Of My Life”. Not forgetting, “温柔”, ”擁抱“, “心中無別人” from another of my favourite rock bands 五月天!   

Do support local artists whenever possible, Pay-It-Forward and Pass-It-On, spread the word for them, giving them more publicity and awareness. I would give them a shout out, cover their stories and artworks as and when I am able to do so. Throughout the years writing and publishing photo stories here on my TGH Photography and Travel portal/blog, I met a number of creative, talented and passionate local artists through various events such as i Light Singapore and Singapore Night Festival. 

In January 2022, Very Small Exhibition is challenging themselves to their limit, bringing LOVE one round around Singapore in 6 consecutive nights. Let’s all help to spread some LOVE, warmth and friendship together with Very Small Exhibition. 

Very Small Exhibition

Website: www.verysmallexhibition.com 

Instagram: https://www.instagram.com/verysmallexhibition/ 

Facebook: https://www.facebook.com/verysmallexhibition 

What is Love? Love is everywhere, it’s around us, from our family, loved ones or friends, sometimes we just lost it because we are too close deep inside that we don’t realise it. Love, however, sometimes it’s about fate and time as well. 

No matter what level and stage of Love you are at right now, that’s something we can all do together for a common good, let’s bring LOVE everywhere and unite together stronger, closer, care and help one another as we are still battling this global pandemic situation, a common goal as we seek the light at the end of the tunnel filled with love, joy and a return to a more normal life.

Let’s #BringLoveEverywhere!

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This Malay Heritage Centre x Very Small Exhibition support World Mental Health Day, marks the first time that VSE has lit up a National Monument. This will also be VSE longest ever “momentary” installation which typically lasts for a few hours to a few days. Visitor can visit MHC to view and enjoy this beautiful light-up from 10th October 2021 to end November 2021. MHC has extended the opening hours of its compound to 10pm daily. 

The subject on mental health, mental health awareness and mental health matters are areas that made me aware and concern about mental health. I went through a period whereby my mental and emotional health were not in a good shape and condition, especially in the past six months from May 2021. The ongoing global pandemic didn’t just affect my business, it also took a huge toll on me, my mental and emotional health. I wrote more in-depth on my personal experiences dealing and handling with mental health awareness in my article “World Mental Health Day 2021”.

We are in the midst of battling this ongoing global pandemic, we are not out of the woods yet. The situation is still very tough and difficult for many of us. I would like to encourage all of you to please take good care of yourself, your mental and emotional health well-being. Help each other, support each other, please be kind, please don’t judge. 

Let’s all unite together and we can make it through this global pandemic crisis better, stronger and more resilient.

The post Malay Heritage Centre x Very Small Exhibition support World Mental Health Day appeared first on TGH Photography and Travel Portal/Blog.

The theme for World Mental Health Day 2021 is “Mental health care for all: let’s make it a reality”. The governments around the world has acknowledged and recognised that more needs to be more on mental health services. Do visit their pages if you would like to know more!

If you have been following and reading some of my articles on my technology and business portal/blog, as well as here on my photography and travel portal/blog. My mental and emotional health were not in a good shape and condition, the impacts on running a small sized photography business in this pandemic period took a huge toll on me. On top of that, there were deep personal matters and issues that spiral me downwards into a rut.  

With the help of a few friends that helped and pulled me out, I started to lift myself out from the bottom. This wasn’t an easy recovery journey, times are still very difficult and challenging with this ongoing global pandemic, many of us are emotionally and mentally fatigued. 

During my recovery phase, I went to the outdoors, immersed myself into nature/greenery, the peace and tranquility. I discovered an inspiration to work on a photography therapy zine project with a playbook element. This inspiration came from my nature therapy walks during Q2 to Q3 2021 when I went trekking into nature and outdoors, with my camera and lenses, photographing landscapes, light rays, bringing me peace and tranquility. This is an ongoing work in progress, part of my plans/projects for Q4 2021. 

Through my photographs and writing, I would like to share some points/things that could be featured inside my photography therapy zine, based on my own personal experiences dealing and handling with mental health awareness that might be useful for you this World Mental Health Day 2021. 

Journal

Keep a journal, write down your thoughts, feelings and emotions. You can even draw, sketch or doodle. Maybe you can paste photos that meant something personal to you inside the journal.

Outdoors / Nature / Trekking / Exercise 

My haven when I felt down and out, trekking in the outdoors into nature and green spaces is my saviour. The peace and tranquility, it’s so therapeutic. 

Talk to someone 

If you really need to, please please find someone that you can talk to. Someone who is willing to lend you a shoulder to lean on, a kind and attentive listening ear, that will not judge.

Read books / Find a new hobby / Rekindle your old hobbies

We are too engrossed and glued to our technology gadgets and social media platforms/channels. How about going back to reading books? Or find a new hobby? Have you always wanted to go back in time and rekindle your old hobbies? 

Of cute dogs and cats 

If you have followed me on my Twitter or Instagram, you would know how much I love dogs and cats. These lovely pets provide great therapy to us humans when we are down. 

Last but not least

Please take good care of yourself, your mental and emotional health well-being. Please don’t judge, please be kind, help one another. 

Let’s make it a reality: Mental health care for all, no matter how big or small the resources, means and efforts. 

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